Yes, they have a strong smell, but they contain substances that prevent platelets from sticking together and thus reduce the risk of blood clots. I’ve noticed myself: as I add onions to salads more often, my mother’s blood pressure becomes more stable.
Grapes and pomegranates
Dark grape varieties and pomegranate juice are rich in antioxidants and polyphenols, which improve the condition of blood vessels and promote the free movement of blood. It is only important to remember: juice is best diluted with water to reduce the sugar load on the body.
Tomatoes
Tomatoes and tomato juice contain lycopene, a powerful antioxidant that strengthens the walls of blood vessels and improves blood fluidity. It is no coincidence that in countries where a lot of tomatoes are consumed, cardiovascular diseases are less common.
Nuts and seeds
Almonds, walnuts, flaxseed and chia seeds are a treasure trove of magnesium and omega-3s. It is these elements that are considered key to the health of blood and blood vessels. For example, I add flaxseed to porridge or yogurt — simple and healthy.
Citrus fruits
Oranges, lemons, grapefruits are saturated with vitamin C, which strengthens the walls of blood vessels and helps reduce blood viscosity.
What thickens the blood
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