Natural Pain Relief Tonic (Anti-Inflammatory Ginger & Turmeric Drink)

Ingredients:

• 1 cup unsweetened almond milk, coconut milk, or oat milk
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ¼ teaspoon black pepper
• 1 teaspoon coconut oil
• 1 teaspoon honey or maple syrupMilk
• ¼ teaspoon cinnamon (optional, adds sweetness and anti-inflammatory benefits)
• Pinch of nutmeg (optional)

Step-by-Step:

• Step 1: Combine all ingredients in a small saucepan.
• Step 2: Warm over medium heat, whisking frequently, until hot but not boiling.
• Step 3: Pour into a mug. Drink warm.

The “Shot” Version (Fast, Potent)

For mornings when you need a quick anti-inflammatory boost.Juice

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