🥘 Simple Recipes to Try
1. Roasted Water Caltrops (Simple Snack)
Ingredients:
2 cups water caltrop kernels (shelled)
1 tsp salt
1 tbsp olive oil (optional)
Instructions:
Preheat oven to 375°F (190°C)
Toss kernels with oil and salt
Spread on baking sheet in single layer
Roast for 20-25 minutes, stirring halfway
Cool and enjoy as a snack
2. Water Caltrop Flour Pancakes (Gluten-Free)
Ingredients:
1 cup water caltrop flour (ground dried kernels)
1 cup water or milk
Pinch of salt
Sweetener of choice (honey, sugar)
Instructions:
Mix flour, liquid, and salt into smooth batter
Heat non-stick pan over medium heat
Pour small amount of batter to form pancake
Cook 2-3 minutes per side until golden
Serve with honey or fruit
3. Indian Singhara Curry (Fasting Food)
Ingredients:
2 cups boiled water caltrop kernels
1 tsp cumin seeds
1 green chili, chopped
1 inch ginger, grated
Salt to taste
Fresh cilantro
2 tbsp ghee or oil
Instructions:
Heat oil in pan; add cumin seeds
Add ginger and chili; sauté 1 minute
Add boiled kernels and salt
Cook 5-7 minutes, stirring occasionally
Garnish with cilantro; serve warm
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