3. Boost immunity, fight the flu and fatigue

A single bowl of broccoli can cover almost 100% of your daily needs.

Vitamin C is an essential nutrient that helps strengthen the immune barrier, repair damage, and prevent colds, sore throats, and mild fatigue during seasonal changes or when women are working too much.

Add lightly cooked broccoli to your lunch or dinner, especially on days when you’re low on energy or during seasonal changes. Pairing it with citrus fruits doubles the effect.

4. Promotes blood sugar control and the maintenance of a slim figure

Broccoli contains very few calories but is rich in soluble fiber, a factor that helps slow down sugar absorption and provide a lasting feeling of fullness.

For women looking to maintain their weight, eat healthily, or monitor their blood sugar, broccoli is an excellent choice. Its fiber content helps prevent post-meal blood sugar spikes and promotes a more stable metabolism.

It is advisable to eat broccoli with good sources of protein such as chicken breast, salmon, or hard-boiled eggs. A salad of steamed broccoli, drizzled with olive oil and sprinkled with chia seeds, is also a light and nutritious option.

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