5. Soothes inflamed acne-prone skin and promotes healing.

Sulforaphane is not only good for the liver, but it also has anti-inflammatory properties, which is very important for acne-prone, irritated skin or skin with small wounds.

Inflammation is the root cause of red, swollen, and persistent acne. Consuming foods rich in natural anti-inflammatory substances, such as broccoli, helps soothe this reaction from within. Furthermore, the vitamins A, K, and B9 found in broccoli promote rapid healing and lighten post-acne dark spots.

Incorporate broccoli into your meals if you have sensitive or acne-prone skin. If you are taking antibiotics, corticosteroids, or medications that raise liver temperature, broccoli will help soothe the liver and effectively reduce pressure on the skin.