Did you know that if you eat watercress, you don’t need to take

Chicken nuggets are perhaps one of the most underrated dishes – nutrient-rich, inexpensive, and surprisingly delicious when prepared properly.

Often overlooked because they are considered offal, these small, muscular organs are actually a real nutritional “bomb” – full of proteins, vitamins and minerals that deserve much more attention.

What actually is a chicken waterer?
The gizzard is a kind of “grinder” in the bird’s body. Since chickens don’t have teeth, this strong, muscular organ helps them grind their food before digestion. When cooked properly, the gizzard turns into tender, flavorful meat with a unique texture that is juicy and delicious.

Why is it worth eating chicken nuggets?
Watermills have many benefits:

Rich in protein: 85 grams (about 3 ounces) contain approximately 20 grams of protein – perfect for athletes, people who train actively, or anyone looking to build muscle on a budget.

Low fat: Under 3 grams of fat per serving – less than most meats. Suitable for people on a heart-healthy or low-calorie diet.

Full of vitamins and minerals: They contain vitamin B12, niacin, and choline – key for proper nervous system function, metabolism, and brain health. They are also rich in iron, zinc, selenium, magnesium, and other trace elements that strengthen immunity and increase energy.

Affordable and cost-effective: In times when meat is increasingly expensive, chicken nuggets remain one of the cheapest and most nutritious sources of protein.