Recommended Dosage
Because human studies are still limited, there is no universal clinical consensus on therapeutic dosing. However:
A small human trial successfully used 200 mg of emulsified oregano oil daily for six weeks.
For topical use: Always dilute with a carrier oil (like coconut, olive, or jojoba oil) at a strict ratio of 1 to 2 drops of oregano oil per teaspoon of carrier oil.
Crucial Safety Precautions
Never apply undiluted: Pure oregano essential oil applied directly to the skin can cause severe irritation, chemical burns, and blistering.
Never ingest pure essential oil: Do not swallow pure essential oil without proper dilution or professional emulsification.
Allergic reactions: Oregano can cause contact dermatitis, and while rare, cases of anaphylaxis have been reported.
Pregnancy and lactation: Safety has not been established. Avoid medicinal doses beyond the small amounts typically found in culinary foods.
Liver concerns: Oregano has been identified among supplement ingredients associated with rare cases of liver injury. While uncommon, it underscores the need for responsible dosing.
What the Research Still Doesn’t Know
It is vital to be transparent about the current limitations of oregano oil research. The vast majority of studies have been conducted in vitro (in test tubes) or in vivo (in animals), with a notable lack of large-scale, high-quality human trials. As noted by Examine.com, “human evidence for supplementation is lacking.”
Furthermore, the chemical composition of oregano oil varies wildly depending on the plant species, growing conditions, and extraction methods. Different “chemotypes” can contain vastly different levels of active compounds—ranging from minimal carvacrol to over 80%—making it difficult to standardize dosing across different commercial brands.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
