Feeling fuller: Fiber and complex carbohydrates help you feel fuller longer, which is ideal for weight management.
The beauty of the sweet potato lies in its natural sweetness and creamy texture, which is suitable for both sweet and savory dishes.
Basic preparation: how to cook it
Boil: peel and dice them. Soak them in water with a pinch of salt and boil for 15-20 minutes, until tender. Ideal for pureeing.
Baked (roasted): the best way to bring out their sweetness! Preheat the oven to 200°C. Pierce the whole sweet potato with a fork, wrap it in foil, and bake for 45-60 minutes (depending on size). You can also cut it into sticks or cubes, drizzle with oil and salt, and bake for 25-30 minutes.
Recipes and Creative Ideas:
Healthy Baked (“Fried”) Sweet Potato Sticks:
Cut the sweet potato into sticks. Mix with olive oil, paprika, garlic powder, salt, and pepper.
Bake at 200°C for 20-25 minutes, turning halfway through. Perfect for dipping with guacamole or yogurt!
Mashed sweet potatoes:
Boil or bake the sweet potatoes until very soft.
Remove the peel (if it was cooked whole) and mash the pulp.
Add a little butter, milk (or plant-based milk), nutmeg, cinnamon, and salt to taste. It’s a delicious accompaniment to meats.
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