Just one spoon and you ll run to the bathroom and

Constipation is a common issue, but discussing it can often feel uncomfortable. That’s why we’re sharing an effective remedy that you can easily prepare at home—allowing you to address the problem privately and naturally.

This treatment uses simple, natural ingredients that are readily available at health food stores. If you or someone you know struggles with constipation, follow the steps below to create this helpful remedy. You might want to jot down the recipe so it’s always handy whenever you need it.

Let’s get started!

Remedy for Constipation

Ingredients:

Ingredient Quantity
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups

PREPARATION: