Preparation Information
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Difficulty Level: Easy
Servings: 4 cups
Nutritional Information (Per Serving)
Nutrient Amount
Calories 18 kcal
Protein 0.4 g
Carbohydrates 4 g
Fat 0.2 g
Fiber 1 g
Sugar 1 g
Sodium 4 mg
Vitamin C 4% DV
Calcium 3% DV
Iron 4% DV
Nutrition values are approximate and will vary depending on the ingredients used.
Ingredients
4 cups water
4 cloves fresh garlic, lightly crushed
2 teaspoons dried oregano (or 2 tablespoons fresh oregano leaves)
2 cinnamon sticks (or 1 teaspoon ground cinnamon)
1 tablespoon fresh lemon juice (optional)
1 teaspoon honey (optional, added after cooling slightly)
Fresh mint leaves for garnish (optional)
Equipment Needed
Medium saucepan
Fine mesh strainer
Measuring spoons
Wooden spoon
Serving mugs
Instructions
Step 1: Prepare the Garlic
Peel the garlic cloves.
Lightly crush them with the side of a knife to release their natural oils.
Step 2: Heat the Water
Pour the water into a saucepan.
Bring it to a gentle boil.
Step 3: Add the Ingredients
Reduce the heat.
Add:
Crushed garlic
Oregano
Cinnamon sticks
Allow the mixture to simmer gently for 10–15 minutes.
Step 4: Strain
Remove the saucepan from the heat.
Strain the infusion into a heatproof pitcher or directly into serving mugs.
Step 5: Finish
Allow the drink to cool slightly.
If desired, stir in:
Honey
Lemon juice
Garnish with fresh mint leaves before serving.
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