Doctors reveal that eating bananas at night leads to

Which path suits you best?

Choose slightly ripe bananas if you:
need to monitor your blood sugar

want to lose weight or maintain your current weight

looking for more long-lasting energy

have a sensitive stomach for sweet fruits

Choose bananas with brown spots if you:
prefer a sweeter taste

want more antioxidants

need a fruit that is easy to digest

Both types of bananas are great in baked goods, smoothies or homemade desserts.