Beetroot as an alternative: what happens to your body when you eat beetroot, according to doctors

Beets are high in fiber, which helps fight constipation, promotes intestinal health, and facilitates digestion.

5. Your inflammation decreases

Its deep red color is a sign of betalains, powerful anti-inflammatory antioxidants.

6. Your skin can look healthier

The antioxidants and vitamin C in beets help brighten the skin and reduce oxidative stress.

7. Your brain receives a boost

Improved blood flow means better oxygen supply to the brain, improving concentration, memory, and cognitive function.