Although further research is needed, some laboratory studies suggest that burdock root may inhibit the development of cancer. Here’s what scientists have discovered so far:
1. Contains Anti-Cancer Compounds
A study published in the International Journal of Oncology found that arhitecton, a compound found in burdock root, can slow the growth of cancer cells, particularly pancreatic cancer and lung cancer.
2. Supports Detoxification:
Burdock root is known for its blood-purifying properties, which can help eliminate toxins that contribute to chronic diseases like cancer. Its liver-healthy properties support the body’s natural detoxification mechanisms.
3. Reduces inflammation.
Chronic inflammation is linked to the development of cancer. Burdock root contains quercetin and luteolin, which have been shown to reduce the body’s inflammatory response.
4. Strengthens the immune system:
A strong immune system is key to fighting abnormal cell growth. The polysaccharides in burdock root can stimulate the production of white blood cells, which contributes to the body’s natural defense against cancer cells.
How to Use Burdock Root for Maximum Health Benefits
Burdock root can be consumed in various forms, including tea, tinctures, powder, and fresh preserves. Here’s how to incorporate this practice into your daily routine:
1. Burdock Root Tea (Great for Detoxification)
Ingredients:
1 tablespoon dried burdock root
2 cups water
Honey or lemon (optional)
Instructions:
Bring the water to a boil.
Add the dried burdock root and simmer for 10-15 minutes.
Strain the tea and drink it hot.
Tip: Drink 1 or 2 cups a day for a detoxifying effect.
2. Fresh burdock root (excellent source of nutrients and fiber)
Directions for use:
Peel the burdock root and cut it into thin slices.
It can be added to stir-fries, soups, and salads for a delicate, earthy flavor.
Tip: It pairs well with carrots, mushrooms, and ginger.
3. Burdock Root Tincture (ideal for long-term use)
Ingredients:
1 cup chopped fresh burdock root
2 cups vodka or apple cider vinegar
Instructions:
Place the burdock root in a clean jar and cover it with vodka/avid.
Close the jar and store in a cool, dark place for 4-6 weeks.
Strain and take 1-2 teaspoons daily as needed.
Tip: This tincture can be added to tea or water to boost the immune system.
Precautions and side effects
see the continuation on the next page
ADVERTISEMENT
ADVERTISEMENT
