Sweet potatoes, also known as yams, are incredibly nutritious and versatile tubers. They’re a treasure trove of vitamin A and much more.
Here I present a complete guide on its benefits and how to prepare it.
Sweet Potato: A Powerhouse of Nutrition
The sweet potato’s distinctive orange color is an important sign of its high beta-carotene content, a compound that our body converts into vitamin A.
Nutritional values (approximately per 100 g cooked):
Vitamin A: Exceeds 100% of the Recommended Daily Intake (RDI).
Vitamin C: A powerful antioxidant that strengthens the immune system.
Manganese: Essential for metabolism and bone health.
Potassium: Regulates blood pressure and muscle function.
Fiber: promotes digestive health and satiety.
Vitamin B6: Important for brain development and nerve function.
Key Health Benefits
Vision and Skin Health: Vitamin A is essential for good vision, especially in low light conditions, and helps keep skin healthy and protected.
Powerful antioxidant: Beta-carotene and vitamin C fight oxidative stress and inflammation, reducing the risk of chronic diseases.
Strengthens the immune system: The combination of vitamins A and C strengthens the body’s natural defenses against infections.
Improves digestion: its high fiber content promotes regular intestinal transit and nourishes the beneficial bacteria present in the intestine.
Regulates blood sugar: Despite its sweet taste, its fiber helps slowly release sugar into the bloodstream, preventing glucose spikes.
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