🔥 Ran out of bread? No problem! These genius swaps save your meal without a bakery run—some are even healthier!

(High-protein, gluten-free!)

• Whisk: 2 egg whites + pinch of salt until frothy.

• Cook: Like a pancake in a non-stick pan.

• Use for: Avocado toast, breakfast sandwich.

4. Cheese Crisps

(Low-carb, crunchy!)

• Sprinkle: ¼ cup shredded cheese (cheddar/parm) into a pan.

• Fry: 2 mins until lacy and golden.

• Use for: Taco shells, sandwich “bread.”

5. Sweet Potato Toast

(Paleo & nutrient-packed!)

• Slice: ½-inch sweet potato slabs.

• Toast: 2 cycles in a toaster (or bake 15 mins).

• Use for: Peanut butter toast, eggs Benedict base.

Bonus Hack: The Tortilla Trick

No time to cook? Use:

• Lettuce leaves (for wraps)

• Rice paper (softened in water)

• Cucumber slices (for “tea sandwiches”)